My approach is relational. Beyond any model or technique, what matters most is how we connect and work together in the room.

I draw from evidence-based approaches including humanistic and person-centred therapy, narrative therapy, REBT, DBT, and strengths-based work. I also integrate trauma-informed practices such as mindfulness, trauma-sensitive yoga, and creative exploration.

I work with both individuals and couples. With individuals, the focus is on building stability, insight, and practical ways forward. With couples, I help partners slow things down, understand patterns of conflict, and shift how they respond to each other, so conversations become more workable and less reactive.

My role is to help create the conditions where change can happen: enough steadiness to think clearly, enough space to notice what’s underneath, and enough support to try something different.

I’m grounded, clinically informed, and adaptable, balancing structure with responsiveness. Sessions are shaped around what’s most relevant to you, blending structure with flexibility in the moment.

I also work with frontline professionals in corrections, healthcare, military, and community services. If you’re used to operating under pressure, carrying trauma, or pushing through burnout, this work focuses on slowing down safely, rebuilding boundaries, and reconnecting with parts of yourself that exist outside the role.

I hold a Bachelor of Counselling from the Australian College of Applied Psychology and am a member of the Canadian Professional Counsellors Association. I have also been involved with the Association of Counselling Therapy of Alberta since its inception in 2020. My practice is insured and recognized by major extended health providers (see FAQ).

Alongside my clinical work, I design and facilitate group programs and workshops that integrate therapeutic practice with experiential learning. This includes Improv 100 at Grindstone Theatre, a mental health–focused class that uses improvisation to build connection, flexibility, and emotional awareness.

Across individual, couples, and group work, I integrate clinical practice with creative, experiential approaches so change can be explored and experienced, not just discussed.